Weigh In record (no journal entry) for 30 May 2020
|
50 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 17.14g | Prot: 42.98g | Carbs: 112.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Kokita Kokita Tauco, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Granola Creations Dark Chocolate & Banana, Nissin Sagu Keju (30g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneirenay1's Weight History
|