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1 minggu makan kalap, alhamdulillah cuma naik 0,8 kg dan lingkar tubuh masih utuh... yeaaayyy...
hari ini hari ke 2 back on track pasca lebaran😁
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 75.17g | Prot: 42.20g | Carbs: 145.11g.
Dinner: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Nissin Wafers Chocolate, Kacang Tanah, Serena Togo Chocolate, Pepaya, Tahu Bacem. more...
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2082 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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