Weigh In record (no journal entry) for 30 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.62g | Prot: 53.85g | Carbs: 184.58g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Tongkol, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang. Dinner: Pepaya, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Snacks/Other: Jambu Air, Jeruk, Regal Marie, Pisang, Jeruk. more...
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Losing 1.4 kg a Week
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cahyanidiah's Weight History
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