Weigh In record (no journal entry) for 30 May 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.90g | Prot: 69.94g | Carbs: 189.37g.
Breakfast: Nasi Goreng tanpa Daging, Telur Dadar atau Telur Orak-Arik , Tepung Terigu Putih (Semua Keperluan), Sagu, Jambu Biji, Makaroni, Fitbar Chocolate. Dinner: Sosro Teh Botol Kemasan Kotak, Bakso dengan Saus (Campuran). Snacks/Other: Smax Ring, Roti Panggang, Kastengel. more...
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Gaining 1.6 kg a Week
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cigidegel's Weight History
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