Weigh In record (no journal entry) for 30 May 2020
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140.6 kg
Lost so far: 13.2 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 89.97g | Prot: 27.78g | Carbs: 11.86g.
Breakfast: المراعى كريمة طبخ, سمن بلدي سمن بلدي . Dinner: Ground Beef (Cooked), جهينه كريمة طهي, Eggplant. more...
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Losing 0.2 kg a Week
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Ihab Ahmed Nouh's Weight History
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