Weigh In record (no journal entry) for 30 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.74g | Prot: 58.84g | Carbs: 88.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Bihun Goreng. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Merah. Dinner: Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Burrito dengan Ayam, Aice Mochi Vanila. more...
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2139 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lenisernanda's Weight History
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