Weigh In record (no journal entry) for 30 May 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.77g | Prot: 75.37g | Carbs: 179.22g.
Breakfast: Tempe Rebus, Sari Roti Roti Tawar Gandum (2), Nanas. Lunch: Jus Jeruk Peras Segar, Tahu Kukus, Jagung Manis Kuning, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nanas, Jagung Manis Kuning, Jamur Dimasak, Dada Ayam. Snacks/Other: Yakult Yakult. more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angginnn's Weight History
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