Weigh In record (no journal entry) for 30 May 2020
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61 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 29.84g | Prot: 51.03g | Carbs: 46.46g.
Lunch: Cooked Vegetables (Fat Added in Cooking), Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Boiled Potato (without Peel). Snacks/Other: Dry Roasted Peanuts (with Salt) , Rebo Kuaci Original, Roma Sari Gandum, Roasted Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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annisacdyf1's Weight History
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