Weigh In record (no journal entry) for 30 May 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 39.31g | Prot: 55.54g | Carbs: 157.97g.
Lunch: Ikan Bandeng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Kubis, Cabai Merah atau Rawit, Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Pepaya, Petis, Regal Marie, Risoles, Pisang Goreng. more...
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Gaining 1.1 kg a Week
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laylanur's Weight History
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