Weigh In record (no journal entry) for 30 May 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.29g | Prot: 70.80g | Carbs: 177.34g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Telur Ayam Kampung, Egg White, Apple, Cucumber, Carrots. Lunch: Saori Saus Tiram, Corn Oil, Egg White, Quaker Instant Oatmeal, Indonesian Gurame Fish, Tomatoes, Cooked Collards, Tempeh (Cooked) , Broccoli , Carrots. Dinner: Yakult Yakult, Papaya, Yakult Yakult, Papaya, Yummy Strawberry Yoghurt, Almonds , Banana. more...
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Losing 0.7 kg a Week
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anggitha.chrstn.s's Weight History
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