Weigh In record (no journal entry) for 30 May 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.49g | Prot: 40.03g | Carbs: 180.84g.
Breakfast: Tempe Goreng, Telur Rebus, Pisang, Indomilk Susu Full Cream, Quaker Instant Oatmeal. Lunch: Tahu, Mie Sedaap Korean Spicy Chicken. Dinner: Makaroni, Nasi Goreng, Pepaya, Telur Rebus. Snacks/Other: Bakpia, Kopiko Cappuccino Candy, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Nanas, Jambu Biji, Pepaya Muda, Mentimun (dengan Kulit), Semangka, Keripik Pisang. more...
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1835 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dian Novita S's Weight History
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