Weigh In record (no journal entry) for 30 May 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 76.30g | Prot: 67.19g | Carbs: 244.98g.
Breakfast: Couve-Flor à Milanesa, Trufa de Chocolate, Frimesa Sobremesa Láctea Cremosa Sabor Chocolate. Lunch: Coco Seco, Almôndegas de Carne de Vaca, Sopa de Lentilhas, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Sopa de Lentilhas, Bolo de Fubá. Snacks/Other: Sweet Jelly Balas de Algas Marinhas, Zinho Pão Recheado com Linguiça e Queijo. more...
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Losing 0.1 kg a Week
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Julio.sa's Weight History
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