dvdevidv's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

67.9 kg Lost so far: 5.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

890 kcal

Fat: 49.45g | Prot: 44.42g | Carbs: 74.58g. Breakfast: Chocolate Covered Banana with Nuts, Roasted Salted Cashew Nuts, Max Tea Teh Tarik. Lunch: McDonald's Fried Chicken (Thigh), Stir Fried Vegetables. more...

2043 kcal

Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 18 hours and 30 minutes. more...

Losing 0.1 kg a Week

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dvdevidv's Journal, 30 May 20

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dvdevidv's Weight History