Weigh In record (no journal entry) for 30 May 2020
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69 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.31g | Prot: 63.04g | Carbs: 236.62g.
Breakfast: 牛奶（全脂）, 玉米. Lunch: 西葫芦, 面条, 猪肉碎. Dinner: 拿铁咖啡, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 桂格麦片(Quaker) 即食燕麦片（经典原味）, 桑葚, 黑芝麻, 核桃. Snacks/Other: 杏, 荔枝. more...
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2807 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Wintery.f's Weight History
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