Weigh In record (no journal entry) for 30 May 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.74g | Prot: 86.93g | Carbs: 100.55g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Sawi Dimasak (dari Segar), Kaki Ayam, Nasi Putih. Snacks/Other: Jagung Rebus. more...
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Losing 1.4 kg a Week
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Melynjiayou!'s Weight History
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