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It stinks to see the number go up, but I know what I need to do to fix it. No more stuffing myself on the weekends, and I really need to get myself motivated and go to the gym at least 3 time a week. I don't need to kill myself, just be a little more active and eat a little more reasonably. I can do this.
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1753 kcal
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Fat: 69.27g | Prot: 96.42g | Carbs: 193.25g.
Breakfast: Bacon Strips, Turkey Breast Meat, Provolone Cheese, Fat Free Sweet Onion Sauce, 6" Wheat Bread, black ham, Cooked Egg White. Lunch: ice cream cake. Dinner: 1% milk, Supreme Crisp Crust Party Pizza. more...
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steady weight
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