Weigh In record (no journal entry) for 30 May 2020
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103.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 114.89g | Prot: 104.01g | Carbs: 234.62g.
Breakfast: Рис Вареный, Жареное Яйцо, Американо, ЧУДОВА МАРКА Морковь по-Корейски. Lunch: Банан, President Сметана 15%, Белоцерковский Творог 0%. Dinner: Красные Помидоры, Черниговское Пиво Светлое, Lay's Чипсы со Вкусом Сметана и Зелень, Дмитрук Kabanosy Delicate. more...
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3240 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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ad09061990's Weight History
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