Weigh In record (no journal entry) for 30 May 2020
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 32.63g | Prot: 40.51g | Carbs: 101.18g.
Breakfast: Green Tea, Peanut Butter, Plain Yogurt, Banana, Quaker Instant Oatmeal. Lunch: Teriyaki Sauce, Vegetable Oil, Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Carrots. Dinner: Tomatoes, Boiled Egg, White Rice. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adeoctarida's Weight History
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