Weigh In record (no journal entry) for 30 May 2020
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100.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 58.11g | Prot: 63.89g | Carbs: 162.09g.
Breakfast: Батон, Семга Слабосоленая, Простоквашино Сметана 10%, Оладьи из Кабачков, Valio Молоко 1,5%, Кофе. Lunch: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи. Dinner: Банан, Савушкин Продукт Молоко 1,5%. more...
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Losing 3.5 kg a Week
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alenalayer's Weight History
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