Weigh In record (no journal entry) for 30 May 2020
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.94g | Prot: 62.13g | Carbs: 140.70g.
Breakfast: Bakso Daging Sapi, Roma Kelapa Cream, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pancake (Campuran Kering). Lunch: ABC Kecap Manis, Saori Saus Tiram, Kubis, Sawi Dimasak (dari Segar), Nasi Putih, Udang Rebon, Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Kacang Sangrai Kering (tanpa Garam) , Coklat Manis atau Gelap, Nissin Mini Stick, Singkong Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Relaxa Permen, Rengginang, Keripik Pisang, Rempeyek. more...
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Losing 0.1 kg a Week
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rani lily's Weight History
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