Weigh In record (no journal entry) for 30 May 2020
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 57.98g | Prot: 53.79g | Carbs: 182.31g.
Breakfast: Banaan. Lunch: Melkan Gouda Kaas Jong 48+, AH Flinterdunne Achterham, Becel Becel Light, Bruine Boterham. Dinner: Mayonaise (Vetarm), Bamischijf, Frikandel Speciaal, Frieten. Snacks/Other: Hertog Jan Bier, Kwarktaart. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|