Weigh In record (no journal entry) for 30 May 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 66.20g | Prot: 40.68g | Carbs: 93.18g.
Breakfast: Pepaya. Lunch: Bawang Bombay Dimasak, Telur, Quaker Instant Oatmeal, ABC Kecap Manis, Sunco Minyak Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Pizza dengan Daging, Bakso Daging Sapi. Snacks/Other: Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau Asli, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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muti'a mr's Weight History
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