Weigh In record (no journal entry) for 30 May 2020
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.50g | Prot: 127.75g | Carbs: 128.64g.
Breakfast: Morangos, Castelões Queijo Curado , Nestlé Kvarg Stracciatella. Lunch: Nespresso Café Expresso, Melancia, Azeite, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Porco, Couve. Dinner: Tomates, Pingo Doce Atum Ao Natural, Pingo Doce Ovo M. Snacks/Other: Morangos, Dia Queijo Fresco Magro, Prozis Real Whey 100% Whey Isolate, Pingo Doce Bola Saloia. more...
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Gaining 4.2 kg a Week
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Gaby_OHP's Weight History
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