şekö's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

77 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

671 kcal

Fat: 30.20g | Prot: 29.72g | Carbs: 69.58g. Breakfast: Yufka, Namet Hindi Füme, Yumurta Omleti, Siyah Zeytin, Beyaz Peynir, Tarabya Kaşar Peyniri. Dinner: Karisik Tost. more...

2233 kcal

Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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şekö's Journal, 30 May 20

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şekö's Weight History