Weigh In record (no journal entry) for 30 May 2020
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64.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.53g | Prot: 31.05g | Carbs: 171.73g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Cabai Merah atau Rawit, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Good Day Kopi, Maicih Basreng, Yakult Yakult, Seblak. more...
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Losing 1.4 kg a Week
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Melia Amelia's Weight History
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