Weigh In record (no journal entry) for 30 May 2020
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.05g | Prot: 49.25g | Carbs: 46.26g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Jamur, Pepes Tahu, Nasi Merah. more...
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Losing 0.4 kg a Week
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dhitaputriw's Weight History
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