Weigh In record (no journal entry) for 30 May 2013
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71.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1615 kcal
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Fat: 72.13g | Prot: 65.97g | Carbs: 202.83g.
Breakfast: Granola, Selita Iogurte Desnatado (sem Adição de Açúcar) Light, Banana Nanica, Bauducco Torrada Integral, Josepha Geléia de Morango. Lunch: Açúcar, Matte Leão Mate Concentrado, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sprite Sprite Refrigerante, Burger King Whopper, Burger King Batata Frita Média. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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