Weigh In record (no journal entry) for 30 May 2020
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 87.29g | Prot: 101.42g | Carbs: 114.71g.
Breakfast: Pisang Goreng, Garuda Pilus, Saori Saus Tiram, Bimoli Minyak Goreng, Bango Kecap Manis, Quaker Instant Oatmeal Grain, Bawang Putih, Bawang Merah, Dada Ayam. Lunch: Pepaya, KFC Dada Ayam, Bakso dengan Saus (Campuran), Pangsit Polos. more...
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Losing 2.8 kg a Week
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Abel ghazalah's Weight History
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