Weigh In record (no journal entry) for 30 May 2020
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 8.37g | Prot: 38.31g | Carbs: 71.75g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Rendang, Egg White, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , White Rice. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Papayas , Watermelon. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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meila.puspita's Weight History
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