Weigh In record (no journal entry) for 30 May 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 24.39g | Prot: 44.38g | Carbs: 77.08g.
Breakfast: Jeruk Bali, Quaker Instant Oatmeal. Lunch: Nasi Putih, Royco Royco Ayam, Telur Dadar, Tahu Goreng, Tumis Buncis. Dinner: Mentimun (Kupas), Nasi Putih, Ikan Mujair Goreng. more...
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Losing 0.7 kg a Week
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miahaqiqi8's Weight History
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