Weigh In record (no journal entry) for 30 May 2020
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.43g | Prot: 72.71g | Carbs: 129.48g.
Breakfast: Otak-Otak, Lobak Dimasak, Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Rempeyek, Bakso dengan Saus (Campuran), Jeruk. more...
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Losing 0.4 kg a Week
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neng pupuj's Weight History
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