Weigh In record (no journal entry) for 30 May 2020
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 46.43g | Prot: 72.71g | Carbs: 129.48g.
Breakfast: Otak-Otak, Lobak Dimasak, Nasi Putih. Lunch: KFC Chicken Wing Original Recipe, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Rempeyek, Bakso dengan Saus (Campuran), Jeruk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|