Weigh In record (no journal entry) for 30 May 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.60g | Prot: 26.02g | Carbs: 167.49g.
Breakfast: Bimo Galette, القهوة العادية, بسكويت الجبن. Lunch: الخبز الأبيض المحمص, الخبز المسطح (العربي) الأبيض. Dinner: الطماطم, خبز. more...
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Losing 0.3 kg a Week
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