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1600 buat AKGnya defisit kalorinya gimana
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.97g | Prot: 48.58g | Carbs: 88.27g.
Breakfast: Wortel Bayi, SariWangi Teh Hijau, Telur Rebus. Lunch: Wortel Bayi, Lemonilo Kari Ayam. Dinner: Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Tahu Goreng. Snacks/Other: Roma Wafer Choco Blast, Simba Choco PILLOW. more...
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1666 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 21 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 42 kg a Week
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MarhanaMusmar's Weight History
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