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Rig4dive
Journal
30 May 20
Rig4dive's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1405 kcal
Fat: 54.39g | Prot: 68.29g | Carbs: 165.95g.
Breakfast:
Tina's Frozen Burrito, Bananas.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Dairy Queen Double Cheeseburger.
Snacks/Other:
Nature Valley Recharge Bar - Cranberry Almond.
more...
2097 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes.
more...
Losing 0.6 kg a Week
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Rig4dive's Weight History
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