Weigh In record (no journal entry) for 30 May 2020
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 28.85g | Prot: 116.64g | Carbs: 235.53g.
Breakfast: Osi1512 Cake Nanas Tabur Osi1512, Colatta Choco Chips, Helios Selai Diet Bluberry Extra, Quaker Instant Oatmeal Grain. Lunch: Nanas, Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Oat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Pepaya, Bpi Sports ISO HD Protein Isolate. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Good Day Cappuccino, Kue Nastar, Nestle Corn Flakes, BPI SPORTS ISO HD ISOLATE PROTEIN. more...
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Gaining 0.1 kg a Week
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