Weigh In record (no journal entry) for 30 May 2020
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54 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 6.26g | Prot: 36.57g | Carbs: 120.90g.
Breakfast: Pisang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ketupat. Snacks/Other: Kue Bolu Coklat, Kecap Asin (Tamari), Sushi dengan Sayuran dan Seafood. more...
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Losing 0.4 kg a Week
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rifsyeee's Weight History
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