Weigh In record (no journal entry) for 30 May 2020
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.38g | Prot: 46.91g | Carbs: 77.57g.
Lunch: Leardini Filé de Peixe Panga, Abóbora Cozida (de Abóbora Fresca), Abóbora Moranga, Pimentão Verde, Pimentão Amarelo, Tomates, Alface Americana. Dinner: Yoki Pipoca Premium, Tomates, Cenouras, Brotos da Ilha Broto de Alfafa, Bem Nutrir Pão sem Glúten de Batata Doce, Agrião, Alface Americana, Hambúrgueres Vegetarianos. Snacks/Other: Ameixa Seca, Santa Helena Amendoim Torrado sem Sal, Pistaches, Castanhas de Caju Torradas sem Sal, Amêndoas, Damascos, Nozes de Nogueira, Castanhas-do-Pará, Macadâmia. more...
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Losing 6.3 kg a Week
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Mbenedet's Weight History
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