Weigh In record (no journal entry) for 29 May 2020
|
104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4429 kcal
|
Fat: 86.84g | Prot: 314.06g | Carbs: 593.30g.
Breakfast: Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Apples, Oranges, Pepperidge Farm Plain Bagels, CytoSport Cytomax Performance Drink, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Potatoes (Flesh, with Salt, Boiled), Waterfront Bistro Norwegian Atlantic Salmon. Snacks/Other: Pizza with Meat and Vegetables, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Royal White Basmati, Mahatma Basmati Rice. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|