Weigh In record (no journal entry) for 30 May 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 93.38g | Prot: 92.56g | Carbs: 200.99g.
Breakfast: Mimosa Leite Meio Gordo, Morangos, Pingo Doce Espinafres em Folha . Lunch: Laranjas, Azeite, Tomates, Arroz Branco, Alface, Pescada Frita. Dinner: Courgete Cozida, Auchan Molho Bechamel , Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Ferrero Mon Cheri, A Vaca que ri Queijo Fundido, Becel Becel Sabor a Manteiga, Pingo Doce Tosta de Trigo Integral, Continente Gelado de Nata com Molho de Caramelo. more...
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