faaaaaaaa.'s Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

56.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

483 kcal

Fat: 11.62g | Prot: 17.80g | Carbs: 85.68g. Breakfast: Pepaya, Buah Naga. Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Tempe Kukus, Sayur Asem. more...

1635 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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faaaaaaaa.'s Journal, 30 May 20

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