Weigh In record (no journal entry) for 30 May 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.22g | Prot: 53.03g | Carbs: 163.06g.
Breakfast: Kurma. Lunch: Bawang Putih Dimasak , Cabai Merah atau Rawit, Telur Ceplok, ABC Sardines dalam Saus Cabai. Dinner: Cabai Merah atau Rawit, Tahu Goreng. Snacks/Other: Tempe Mendoan. more...
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Losing 1.1 kg a Week
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 Comments
Diet tgl.24 April sampai tgl.24 Mei berhasil nurunin BB 6kg tanpa cak-cek timbangan! Alhamdulillah
24 Jun 20 by member: interedelweis
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interedelweis's Weight History
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