Weigh In record (no journal entry) for 30 May 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.95g | Prot: 47.79g | Carbs: 196.39g.
Breakfast: Finna Sambal Pedas, Kelapa, Tempe Goreng, Nasi Putih, Wafer Coklat, Semangka. Lunch: Kentang (Daging, tanpa Garam, Direbus), Saus Pasta Spageti/Marinara, Mayones, Sawi Putih, Mentimun (dengan Kulit), Kubis, Tomat Merah, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Pare, Finna Sambal Pedas, Ikan Lele, Nasi Putih. Snacks/Other: Kerupuk Beras, Yupi Choco Glee, Nextar Nastar. more...
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Losing 3.3 kg a Week
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shashameiby's Weight History
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