Weigh In record (no journal entry) for 30 May 2020
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94 kg
Lost so far: 22 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.03g | Prot: 89.17g | Carbs: 127.44g.
Breakfast: Pear. Lunch: Alfamart Buah Naga. Dinner: Beef Lungs (Cooked, Braised) , Ayam Brand Tuna Cabe, Cooked Potato with Sauce, Beef, Green String Beans, Cooked Fish, Fried Shrimp. Snacks/Other: Kraft Keju Cheddar, Fish Cake (Kamaboko) Tempura. more...
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Losing 2.3 kg a Week
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kintanka13's Weight History
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