Weigh In record (no journal entry) for 30 May 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.16g | Prot: 43.63g | Carbs: 85.01g.
Breakfast: Bubur Ayam, Usus Ayam, Kurma. Lunch: Ikan Tongkol, Nasi Merah, Pepes Tahu, Tahu Goreng, Tempe Goreng. Snacks/Other: Roti Keju, Kue Nastar, Putri Salju. more...
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265 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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geekannabelle.s's Weight History
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