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Rayane Teixeira
Journal
30 May 20
Rayane Teixeira's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
72.6 kg
Lost so far:
6.2 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1282 kcal
Fat: 50.89g | Prot: 114.36g | Carbs: 91.31g.
Breakfast:
Carolina Iogurte Desnatado, Italac Leite Desnatado, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Suco de Cajá, Cenouras, Tomates, Batata Doce Cozida, Peixe no Forno ou Grelhado.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Tangerinas.
more...
1978 kcal
Exercise:
Aerobics - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
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Obrigada Deus🙏
30 May 20 by member:
Rayane Teixeira
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Rayane Teixeira's Weight History
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