Weigh In record (no journal entry) for 30 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.88g | Prot: 73.52g | Carbs: 75.13g.
Breakfast: Tempe Rebus, Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium. Lunch: Sayur Asem, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Tenggiri. Dinner: Kacang Rebus, Sayur Asem, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas. more...
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Losing 2.1 kg a Week
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raja inggas's Weight History
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