Weigh In record (no journal entry) for 30 May 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.56g | Prot: 56.30g | Carbs: 190.38g.
Breakfast: Honey , Tea (Brewed) , Egg, Rye Bread . Lunch: Smoked Mackerel, Half and Half Cream, Coffee, Marshmallow, Sour Cream, Pelmen Pelmeni. Dinner: Smucker's Pure Strawberry Jam, White Bread , Kefir. more...
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Gaining 2.8 kg a Week
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Веселая Ольга's Weight History
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