Weigh In record (no journal entry) for 30 May 2020
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 63.55g | Prot: 76.85g | Carbs: 262.03g.
Breakfast: Rujak Buah, Nanas, Pepaya, Jambu Air, Bengkoang. Lunch: Perkedel Kentang, Nasi Merah, Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Makaroni. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZELIN RE's Weight History
|