Weigh In record (no journal entry) for 30 May 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 48.10g | Prot: 64.56g | Carbs: 281.01g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Kopi Luwak Luwak White Coffee. Lunch: Indomart Tempe Mendoan, Grilled Fish, Nasi Putih. Dinner: Indomart Tempe Mendoan, Egg Omelet , Nasi Putih. Snacks/Other: Egg Omelet , Energen Cereal Drink Vanilla Flavor, Date, Sari Roti Roti Sandwich Isi Coklat, Kopi Luwak Luwak White Coffee. more...
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steady weight
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aymantika's Weight History
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