Weigh In record (no journal entry) for 30 May 2020
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58.8 kg
Lost so far: 0.1 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.48g | Prot: 71.63g | Carbs: 116.89g.
Breakfast: Lactasoy Chocolate Soymilk, Nescafe Black Coffee, Sunpride Banana, Oatsy Havermout Oatmeal Instan, Soft Boiled Egg. Lunch: Honey , Kem Chicks Sayur Toge, Tao Kae Noi Crispy Seaweed Original, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Kraft Singles . Dinner: White Bread , Greenco Jamur Enoki, Beef Thin-Sliced (Cured) , Egg Omelet or Scrambled Egg. more...
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Losing 0.4 kg a Week
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nicothioriks's Weight History
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